Sarah Hugee earned her Master’s in Clinical Mental Health Counseling from the University of Iowa. Previously, Sarah received a Bachelors of Arts in Psychology with Minors in Music and Philosophy also from the University of Iowa.

Sarah has extensive experience working with diverse populations. She has worked with adults, couples, and groups presenting with a variety of issues, including anxiety, depression, trauma, and life transitions. Before joining Kelly Ray and Associates, Sarah was most recently employed as a Licensed Mental Health Professional for a community-based crisis service in Iowa.

Sarah integrates a variety of therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), and Psychodynamic theory. Sarah assists her clients to identify their needs and strengths in order to determine the most effective, personalized approach to their therapy process.

Additionally, Sarah is trained in Community Violence Intervention (CVI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Applied Suicide Intervention Skills Training (ASIST), and Brain Injury.

Sarah’s perspective on therapy:

The relationship between client and therapist is the most crucial part of the therapy process. My connection with clients is based on empathy, unconditional compassion and understanding, and non-judgment. I create and sustain a supportive holding space where you can feel free to be your authentic, true self. We will work together to explore your goals, strengths, areas for development, and action steps that will guide the process of healing, self-improvement, and growth. This supports the process of healing old wounds, traumas, emotions, and inner dialogues that have been interfering with personal growth. As our brains and bodies are wired for homeostasis and internal stability, working holistically and collaboratively guides us to this goal. In my work, I have witnessed clients’ unique abilities shine through to tackle their distress, create a foundation of self-confidence, and reconnect with their true selves and values. Therapy holds such beautiful opportunities for growth of which I am honored to be a part.